The internet is full of the best diets: the most effective, the easiest, the fastest, and the best diets. How can you choose the best one for yourself?
Unfortunately, the diet that works best for one person is not right for the other at all. Therefore, before choosing a diet, it is important to consider all aspects and focus on the option that brings more benefits than harm.
You can choose a short or long diet depending on the amount of excess fat. For example, after the New Year holidays, fast diets or fasting days will help perfectly. If you have a lot of extra pounds, you may want to follow a long-term diet of at least two weeks.
If you have a chronic illness or are allergic to certain foods, you should choose a diet that is not only not harmful but also helps to avoid the unpleasant manifestations of the disease.
And keep in mind that most diets can’t cause discomfort. You need to feel good and be in a good mood. You need to be calm so that your diet does not cause harm.
The fastest diet
Fast diets are diets that give maximum effect in the shortest time possible, often giving short-term results, but there is a need for emergencies in the arsenal. Such diets can be monodiet or low calorie diets.
Monodiets include fasting days on kefir, buckwheat, apple, and fried potatoes. These diets can be extended for several days or even weeks, but it is better not to abuse them as there is a severe deficiency of vitamins and minerals in the body.
You can significantly reduce your diet to 4 apples, one lemon, 200 g of cooked lean meat and a few slices of dried bread.
Another way to lose weight fast is to drink a glass of warm water before each meal and then eat a large portion of salad with oil and lemon juice or low-fat yogurt. You can use boiled eggs, boiled lean meat or cereals as meals.
The easiest diet
One of the easiest is the water diet. There is no need to change your diet or follow a special menu. You should drink a glass or two of warm water just before eating. Thus, water takes the place of food in the stomach, which does not allow it to be filled with excess food.
The most effective diet
One of the most effective is the so-called protein diet. It is based on the calculation of points for the use of daily protein products, you should use 20 points at the beginning of the diet, after 40.
The best diet
Many diets compete for this title, but System-60 fans find it the most effective. It’s not even called a diet, it’s a nutritional system, meaning you can’t sit on it for a week, lose a few pounds, and start eating the old-fashioned way. If you choose this system, you should ideally sit on it for the rest of your life.
In addition, the -60 system is quite simple and varied, eating according to this system gives the body all the necessary vitamins and minerals. This diet has also been recognized as the safest, there will be no violation in the gastrointestinal tract or other body systems.
This nutritional system is based on the principles of a separate diet, as well as the fact that in the morning you burn all the calories due to the vital activity of the body and do not have time to deposit in the form of fat layers.
So you can eat whatever you want for breakfast. This way, there will be no constant thoughts about a particular dish (chocolate, french fries or pasta) that often occurs when following strict diets with a clear menu.
For lunch, you can eat vegetables combined with meat and fish (i. e. carbohydrates with protein), but potatoes and pasta cannot be combined with meat. For example, in soups, if cooked in broth, you should not add potatoes. You can also use any milk or sour milk product with a normal fat content.
Dinner is the most complex meal, with separate groups of meals. For example, cooked meat or fish, or vegetables, or cereals. All food is cooked, baked or steamed. These product groups should not be mixed. Dinner should not end 4 hours before bedtime, after which time you can drink a glass of dry red wine and a few slices of cheese.
Another important condition is mandatory sports, at least half an hour a day.